Korean BBQ Tofu Meal Prep

I am a firm believer that meal prep doesn’t have to be boring. This Korean BBQ Tofu Meal Prep is proof that meal preps can be exciting and delicious! Seriously, you actually look forward to eating this everyday.

This meal prep has everything. These Korean BBQ Tofu Meal Prep bowls are packed with flavour, perfectly balanced, and honestly taste better than takeout. The tofu is coated in a sweet, savoury, slightly spicy glaze, served over fluffy basmati rice with fresh shredded cabbage, steamed green beans and a creamy Gochujang mayo drizzle on top.

Looking for more meal prep inspiration? Check out these recipes.

Why You’ll Love This Recipe

• Not boring – bold, addictive flavour in every bite
• Better than takeout – but way more affordable
• Perfect for busy weeks – make once, eat for days
• Customizable – swap veggies, grains, or spice level

Korean BBQ Saucy Goodness

What makes this meal prep the dazzling and delicious dish that it is? It’s all in the sauce. Think of those classic Korean flavours you know and love. With ingredients like Gochujang, soy sauce, garlic, sesame oil and a little maple syrup for sweetness, your taste buds will be thanking you for treating them to such a bold and irresistible lunch.

Korean BBQ Tofu: Everything You’ll Need

Ingredients:

Tofu

• 1 block extra-firm tofu, pressed and cubed
• 2 tbsp soy sauce
• 1 tbsp cornstarch

Korean BBQ Sauce

• 1/4 cup soy sauce
• 2 tbsp tomato paste
• 3 tbsp brown sugar
• 1 tbsp Gochujang
• 1 tbsp rice vinegar
• 2 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tbsp ginger, minced

Gochujang Mayo

• 1 tbsp Gochujang
• 1/2 cup vegan mayo
• 1/2 tbsp soy sauce
• 1 tsp garlic powder
• water to thin

Bowl/Meal Prep

• 2 cups cooked basmati rice
• 1–2 cups shredded cabbage
• 4 cups steamed green beans
• Optional: cucumber, avocado, green onion, sesame seeds

How to Make Korean BBQ Tofu Bowls

Preheat oven to 400F.

1. Press & Prep the Tofu

Press your tofu to remove excess moisture, then cut into cubes or slabs.

Add tofu to a bowl and 2 tbsp soy sauce.

Sprinkle with cornstarch and toss.

Add cubes to a lined baking sheet.

Bake for 25-30 minutes until golden and crispy, flipping halfway.

Tip: Don’t overcrowd the pan and avoid stirring too often so you get those crispy edges.

2. Make the Korean BBQ Sauce

Add sauce ingredients to a medium bowl, stirring to combine. Set Aside.

4. Coat Tofu

Add tofu to the Korean BBQ sauce. Toss to coat

3. Make the Gochujan Mayo

Add ingredients to a small bowl or cup, stirring to combine. Set Aside

4. Assemble Meal Prep Containers

To 4 meal prep containers, add rice, shredded cabbage, steamed green beans and Korean BBQ tofu.

Drizzle Gochujang mayo on top.

Meal Prep Tips

• Store in airtight containers for up to 4 days
• Keep sauce separate if you prefer freshness
• Add fresh cucumber or greens day-of for crunch

Easy Variations

• Make it higher protein → add edamame or more tofu
• Switch the grain → try quinoa or brown rice
• Add more veg → roasted broccoli, or snap peas
• Make it spicy → add chili oil or extra gochujang

I hope you enjoy this recipe for my Korean BBQ Tofu Meal Preps! If you make them, please leave a comment below. I’d love to hear your feedback, and it helps others to find the recipe. As always, please feel free to share your creations with me! Be sure to tag me on Instagram or Pinterest so that I can see your yummy dishes!

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