Thai Red Curry Meal Prep

There’s something magical about a steaming bowl of Thai red curry. It’s vibrant, comforting, and always hits the spot—especially on those busy days when you crave something both nourishing and flavourful. This Thai red curry meal prep is loaded with veggies like broccolini, and colourful bell peppers and tofu for protein. It’s a meal prep that is easy to prepare, full of wholesome ingredients, and delivers a bold, restaurant-quality taste you’ll love.

I have always loved curry, although it’s been a bit of a tumultuous love affair as I worked to experiment with my spice tolerance. I like spice but to a degree. I don’t love it when I’m dripping sweat and guzzling water between each bite. However, those other moments, where you find the delicate balance of flavour and spice with a subtle kick, that’s when I really love a good Thai red curry dish. And that is the beauty of this meal prep – you can control the spice to meet your comfort level. This Thai Red Curry meal prep will practically have you skipping to the fridge at lunch – it’s that good!

Why You’ll Love This Recipe

Customizable: Adjust the spice level or use your favourite seasonal veggies.

Bold Flavours: Vibrant and bold curry flavours come together for a well-rounded taste.

Meal Prep Friendly: This dish stays fresh in the fridge for up to 5 days and reheats beautifully.

Nutrient-Packed: High-protein tofu, fiber-rich veggies, and whole grains make this meal as nutritious as it is delicious.

The Benefits of Meal Prepping

Meal prepping is something I started to save time when working in an office. Since I’m not a morning person, tossing things together for a work lunch in the morning was not going well for me. Rather than getting overpriced takeout (that often left me hungry and drained my bank account) or just skipping the meal altogether (leading to a hangry human) meal prepping became my life raft. It has become a staple in my routine that ensures I stay accountable to eating balanced nutritious meals, saves me time during the week, is bank account friendly, and makes my meals more exciting.

• Ensures a healthy & balanced meal
• Saves time and energy throughout the week
• Saves money
• More thoughtful and exciting meals

What You Need to Make a Delicious Thai Red Curry

There are a few key ingredients that make for a particularly tasty curry:

Aromatics: Garlic and ginger are essential for building the foundational layers of flavour.

Tofu: Protein-packed and versatile, tofu soaks up all the delicious flavours of the curry. Try air-frying them for an extra crispy bite.

Broccolini: A tender yet slightly crunchy green that adds a fresh and earthy element to the dish. You could also add green beans as an alternative.

Red and Yellow Bell Peppers: These sweet peppers bring vibrant colour while adding a subtle sweetness that balances the spice.

Thai Red Curry Paste: The backbone of this dish, red curry paste delivers that signature Thai flavour. Adjust the amount to suit your spice preference.

Coconut Milk: Creamy and rich, it mellows out the heat and creates a luxurious sauce.

Lime and Fresh Herbs: A squeeze of lime and a sprinkle of fresh cilantro or basil brighten up the curry beautifully. I also added pea shoot micro-greens for a fresh little crunch.

Thai Red Curry Meal Prep: Step-by-Step Instructions

1. Press the Tofu: Start by pressing the tofu to remove excess moisture. Set aside.
2. Prep the Veggies: Slice the broccolini into bite-sized pieces and julienne the red and yellow peppers. Mince the garlic and ginger. You’ll want everything ready to go once you get started.
3. Cook the Tofu: Toss tofu cubes in oil, sprinkle with salt and pepper, and air-fry until crispy. Or, heat a splash of oil in a skillet over medium heat and add the tofu cubes. Cook until golden, remove and set aside.
4. Sauté the Aromatics: Heat a large skillet (or the same one you already used) add coconut oil and sautee the garlic and ginger, cooking until fragrant.
5. Add the Curry Paste: Stir in the red curry paste and tomato paste, letting them sit for a minute to release their flavours.
6. Pour in the Coconut Milk: Slowly add the coconut milk, stirring to combine with the curry paste. Bring to a gentle simmer.
7. Add the Veggies and Tofu: Toss in the broccolini, bell peppers, and cooked tofu. Simmer for about 5-7 minutes until the veggies are tender but still crisp.
8. Finish with Lime and Herbs: Squeeze fresh lime juice over the curry and garnish with microgreens or basil.
9. Serve and Enjoy: Serve over basmati or jasmine rice for a complete meal.

Frequently Asked Questions

Can I make this curry less spicy? Absolutely! Start with half the amount of red curry paste and taste as you go. You can always add more if needed. If it is too spicy, you can always add more coconut milk to reduce the heat.

Can I use other vegetables? Yes! Feel free to swap in whatever you have on hand. Carrots, snap peas, or zucchini would all work beautifully.

What’s the best tofu to use? Extra-firm tofu works best for this recipe because it holds its shape and texture during cooking.

This Thai red curry meal prep is bound to become one of your favourite meal prep recipes. It’s quick, customizable, and incredibly satisfying. So grab your skillet and let’s curry on!

If you enjoy this meal prep, be sure to check out others like it! Let me know if you try it and leave a comment below (it helps others to find the recipe). Or, snap a photo and be sure to tag me on Instagram or Pinterest so that I can see your yummy dishes!

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