Here are 5 quick and easy vegan meal preps for busy days! It is so easy to get caught up in the business of life and routines like meal prepping can make things so easier for you! While meal prepping might seem daunting, it doesn’t have to be – especially when you have these delicious and straightforward recipes. By carving a little time out of your weekend, you can set yourself up for a successful week of nourishment and tasty meals you’ll look forward to eating. Whether you’re new to veganism or a seasoned plant-based eater, these five meal prep ideas are perfect for busy schedules and packed with flavour.
1. Vegan Cajun Chicken & Jalapeño-Corn Mash Meal Prep
Spice up your week with this bold and savoury dish! Tender soy curls coated in Cajun seasoning pair perfectly with creamy jalapeño corn mash for a meal that’s hearty and satisfying. This combo is great for prepping lunches or dinners that reheat beautifully.
2. Thai Basil Tempeh Meal Prep
Elevate your meal prep with this fragrant and flavorful Thai Basil Tempeh. Made with hearty tempeh, fresh basil, and a savoury sauce, this dish offers a delightful mix of umami and herbal notes. Serve it over steamed rice or alongside veggies for a balanced, protein-rich meal that’s easy to prepare and perfect for busy days.
3. Vegan Coconut Lime Chicken Meal Prep
Transport yourself to a tropical paradise with this Coconut Lime Chicken made from soy curls. Each bite bursts with creamy coconut richness and zesty lime freshness, making it an irresistible choice for meal prep. Serve with fluffy rice or vibrant noodles, and enjoy a dish that feels like a mini getaway during your busy week. Don’t forget the pickled red onions ;).
4. Vegan Beef and Broccoli Udon Noodle Bowl Meal Prep
Craving takeout but want to keep it homemade? This Vegan Beef and Broccoli Udon Noodle Bowl has you covered! With chewy udon noodles, tender broccoli, and savoury plant-based beef made from soy curls, it’s the perfect balance of texture and flavour. The rich, umami-packed sauce ties everything together for a meal that’s as satisfying as it is easy to prepare.
5. Veggie Fried Rice Meal Prep
Revamp your lunch routine with this colourful and protein-packed Veggie Fried Rice. Featuring fluffy Just Egg, vibrant veggies, and nutty edamame, this dish is a one-pan wonder that is ready in minutes. Each bite is bursting with flavour and texture, making it a meal prep favourite you’ll look forward to all week. Feel free to add tofu if you want an extra protein boost.
Ready, Set, Prep!
I hope you enjoy these 5 quick and easy vegan meal preps! These recipes prove that meal prep doesn’t have to be complicated, or time-consuming. These recipes are full of flavour and will keep you fuelled all day long. Try them out and let us know your favourite!
If you make any of these tasty preps, please leave a comment (it helps others to find my recipes). As always, please feel free to share your creations with me on Instagram or Pinterest so that I can see your yummy dishes!
Heads up: My posts may contain affiliate links. If you buy something through one of those links, I’ll get a small commission. But don’t worry – you won’t pay any extra for that. It just helps support me so I can continue making content for you 💕. Thanks!
We want to hear from you!