If you’ve been craving a breakfast that’s nourishing, meal-prep friendly, and cute to look at, then these Blueberry Chia Pudding Parfait Meal Preps are about to become your new favourite breakfast option. They are packed with plant-based protein, full of antioxidants, and layered to perfection. Oh, and did I mention they are quick and easy to throw together?

Whether you’re easing into a busy work week, fuelling up post-workout, or just in the mood for something delicious, this prep is here for it. Let’s grab some ingredients and get ready to prep!

A glass jar with Blueberry Chia Pudding Parfait in it. A layer of jam at the bottom, chia pudding, blueberry yogurt, granola, and fresh berries.

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What’s Inside A Blueberry Chia Pudding Parfait?

Chia puddings are such a great, nourishing breakfast option, and incredibly versatile. That said, play around with different flavour combinations to find your perfect parfait. If the blueberry version is calling you, then here’s what I used:

Homemade Blueberry Jam – A quick stovetop jam made with juicy blueberries and chia seeds for a naturally sweet, tangy layer of goodness. Want to save on time? Buy premade jam, it works just as well!

Chia Pudding – Chia seeds are a great way to add protein into your breakfast. Simply soak chia seeds in some soy milk, vanilla extract and leave overnight.

Vegan Yogurt– Adds creaminess and a burst of fruity flavour. Plus, it brings extra probiotics to the mix.

Blue Spirulina – this blue powder is high in nutrients, antioxidants and makes the vanilla non-dairy yogurt that vibrant blue colour.

Why You’ll Love These Blueberry Chia Pudding Parfait Meal Preps!

Meal Prep Friendly – Make 3-4 jars in advance and keep them in the fridge for quick grab-and-go breakfasts.

High in Fiber & Plant Protein – Thanks to the chia seeds, soy milk, and yogurt.

Energizing & Satisfying – Balanced with healthy fats, natural sugars, and protein to keep you full.

Beautiful & Delicious – The contrast of blue spirulina layer nestled on top of the white chia pudding layer and blueberry jam layer, along with other tasty toppings like granola and fresh berries, this parfait is both stunning and drool-worthy.

row of 4 meal prep containers showing the layers of blueberry jam, vanilla chia pudding, blueberry yogurt and topped with granola and fresh berries

Making a Blueberry Chia Parfait Meal Prep: What You’ll Need

Ingredients (Makes 4 Jars)

Blueberry Jam:

1 cup frozen or fresh blueberries
1 tbsp maple syrup (optional)
1 tbsp chia seeds
Splash of lemon juice (optional)

or, 1 cup store-bought blueberry jam

Chia Pudding:

1/2 cup chia seeds
2 cups non-dairy milk
1 tsp vanilla extract
1 tbsp maple syrup

Other Layers

2 cups non-dairy blueberry yogurt
1 tsp blue spirulina
Optional toppings: granola, fresh berries, coconut flakes, nuts and seeds

How to Make It! Step-By-Step Guide

Ready Set Prep:

1. Prepare the Blueberry Jam:

In a small saucepan, heat blueberries over medium heat until they start to burst and get saucy (about 5-7 minutes). Stir in chia seeds, lemon juice, and maple syrup if using. Let cool completely to thicken.

2. Make the Chia Pudding:

In a jar or bowl, combine chia seeds, soy milk, and vanilla. Stir well and let sit for 10 minutes, then stir again to prevent clumping. Chill in the fridge for at least 1 hour or overnight.

3. Layer Your Blueberry Chia Pudding Parfait Meal Preps:Once everything is chilled and ready, grab your jars and layer as follows:

Spoon in 1/4 cup blueberry jam
Add a 1/2 – 2/3 cup of chia pudding
Layer 1/2 cup blueberry yogurt
Finishing with toppings

4. Store & Enjoy:

Seal and store in the fridge for up to 4-5 days. These Blueberry Chia Pudding Parfaits grab-and-go breakfast jars are perfect for busy mornings!

four meal prep jars layered with blueberry jam, vanilla chia seed pudding, blueberry yogurt and topped with granola and berries

Tips & Customizations

No Blue Spirulina? No problem! Just leave it out and use a flavoured yogurt.
Want More Protein? Stir in a scoop of your favorite plant-based protein powder or top with a crunchy high-protein granola.
Switch Up the Yogurt: Try vanilla, coconut, or even plain yogurt with a swirl of blueberry compote.

Prepped & Ready for the Week

These Blueberry Chia Pudding Parfait Meal Preps are proof that your breakfast can be equal parts nutritious and beautiful. Grab some meal prep jars, maybe a mason jar, and keep them in the fridge for the week ahead. You’ll be starting your mornings with something that feels like a treat, but fuels you through the day.

Want other breakfast options? Check out these breakfast preps.

I hope you enjoy this recipe for these Blueberry Chia Pudding Parfait Meal Preps and that they make your week run a little smoother. If you make them, please leave a comment below (it helps others to find the recipe). As always, please feel free to share your creations with me! Be sure to tag me on Instagram or Pinterest so that I can see your yummy preps!

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Blueberry Chia Pudding Parfait

What’s Inside A Blueberry Chia Pudding Parfait?

Why You’ll Love These Blueberry Chia Pudding Parfait Meal Preps!