When life gets busy, having a healthy, protein-packed breakfast ready to go can make all the difference. These Savory High-Protein Breakfast Jars are not only delicious and nutritious but also perfect for fueling your mornings. Packed with 27.5g of protein per jar, they’re ideal for anyone focused on fitness, muscle building, or just staying energized throughout the day. Plus, they’re customizable, easy to prepare, and budget-friendly!
These Savory High-Protein Breakfast Jars are filled with black beans, sauteed red peppers, tofu scramble, and sauteed kale and potatoes. Each layer is full of flavour and filling, leaving you feeling fuelled and ready to tackle the day.
Why Protein at Breakfast Matters
Breakfast is not one of my best-kept habits. Around here, it’s most likely to get skipped or replaced by matcha. That said, I do know how important breakfast is so I’ve been working on my consistency and start fuelling myself properly first thing.
Starting your day with a high-protein meal can:
- Keep you feeling full and satisfied for longer.
- Stabilize your energy levels throughout the morning.
- Support muscle recovery and growth, especially if you’re active.
- Help balance blood sugar levels.
And with these breakfast jars, you’re getting your protein from clean, plant-based sources like tofu, black beans, and kale—a powerhouse combination of nutrients!
Meal Prep Your Breakfast
Some people are great at waking up and sticking to their breakfast routine, making themselves a delicious meal. I, however, am not a morning person and the idea of making breakfast while I drag my groggy body around the kitchen does not seem appealing. This is why I meal prep!
Meal preps can be an absolutely life-saver! It saves time and energy throughout the week, ensures that you’re eating nourishing meals, saves you from grabbing food on the go, and holds you accountable for being consistent. I usually meal prep my lunches, batch cook foods for dinner and sometimes add breakfast to the mix.
Check out these other meal prep ideas!
What’s in These Savory High-Protein Breakfast Jars?
Here’s a breakdown of the nutritious ingredients:
1. Potatoes
Roasted to golden perfection, potatoes add a hearty base to these jars, plus a dose of fiber and essential vitamins like Vitamin C and potassium.
- Protein per jar: 4g
2. Black Beans
A staple in plant-based diets, black beans bring a creamy texture, rich flavour, and plenty of protein and fiber.
- Protein per jar: 7g
3. Tofu Scramble
Tofu is a versatile protein superstar that absorbs flavours beautifully. Here, it’s crumbled and seasoned for a delicious tofu scramble.
- Protein per jar: 12.5g
4. Sautéed Kale
Leafy greens like kale are loaded with vitamins A, C, and K, along with a surprising amount of plant-based protein.
- Protein per jar: 3g
5. Red Bell Pepper
Bright, crunchy, and full of antioxidants, red bell peppers add colour and a touch of sweetness to the mix.
- Protein per jar: 1g
Total Protein Per Jar
With this combination, each jar delivers a whopping 27.5g of protein, making it a satisfying and balanced breakfast option for any lifestyle.
How to Make these Savory High-Protein Breakfast Jars
Ingredients for the Savory High-Protein Breakfast Jars (for 4 jars):
- 4 medium potatoes (150g each), diced
- 2 cups cooked black beans (or 1 can, rinsed and drained)
- 500g firm tofu, crumbled
- 3 cups kale, chopped
- 2 red bell peppers, diced
- 2 tbsp olive oil (or another cooking oil)
- Seasonings: Smoked paprika, garlic powder, turmeric, black salt cumin, and pepper
Instructions:
- Roast the Potatoes:
- Preheat your oven to 400°F (220°C).
- Toss diced potatoes with 1 tbsp olive oil salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.
- Prepare the Tofu Scramble:
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Add crumbled tofu and season with nutritional yeast, turmeric, black salt and cumin
- Cook for 5-7 minutes until lightly browned. Add oat milk periodically to adjust the texture
- Sauté the beans:
- In a skillet, sauté black beans in a pan with some oil adding, paprika, chili powder, cumin, garlic powder and salt.
- Sauté the Kale and Red Bell Peppers:
- If you want to reduce cleanup – sauté the bell peppers along with the black beans, adding kale in the last few minutes. Or, saute them in their own pan.
- Assemble the Jars:
- Divide roasted potatoes among 4 jars.
- Layer with black beans, tofu scramble, sautéed peppers and kale, and potatoes.
- Store and Serve:
- Refrigerate jars for up to 4-5 days.
- Reheat in the microwave or enjoy cold with a dollop of salsa or avocado for extra flavour.
Why You’ll Love These Savory High-Protein Breakfast Jars
- Meal Prep Made Simple: Make these once, and you’re set for 4 breakfasts.
- High Protein: Each jar has 27.5g of protein from whole food, plant-based sources.
- Customizable: Swap ingredients to suit your taste—try sweet potatoes, chickpeas, or spinach!
- On-the-Go Friendly: Perfect for busy mornings or post-workout fuel.
Tips to Customize Your Savory High-Protein Breakfast Jars
- Add Extra Protein: Toss in hemp seeds or vegan sausage crumbles
- Flavour Boosters: Top with hot sauce, pickled red onion, salsa, avocado or fresh herbs like cilantro.
- Switch It Up: Replace black beans with chickpeas, tofu or tempeh for variety.
Conclusion
These high-protein vegan breakfast jars are more than just a quick meal—they’re a balanced, nutrient-packed way to kick-start your day. Whether you’re looking to fuel your workouts, stay energized at work, or simply enjoy a delicious breakfast, these jars are a game-changer.
I hope you enjoy these delicious Savory High-Protein Breakfast Jar Meal Prep! If you make them, please let me know what you think by leaving a comment below (it helps others to find the recipe). As always, please feel free to share your creations with me! Be sure to tag me on Instagram or Pinterest so that I can see your yummy dishes!
What’s your go-to meal prep breakfast? Drop a comment below! 🌱✨
Check out these other meal prep ideas!
Savory High-Protein Breakfast Jar Meal Prep
Ingredients
Potatoes
- 4 medium potatoes diced
- cooking spray
- salt and pepper to taste
Tofu Scramble
- 500 g firm tofu crumbled
- 2 tbsp nutritional yeast
- 1/2 tsp black salt
- 1 tsp turmeric
- 1/2 tsp cumin
- 2 tbsp oat milk
Black Beans
- 2 cups black beans or 1 can, rinsed and drained
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp chili powder
- 2 tbsp olive oil or another cooking oil
Sauteed Kale and Peppers
- 2 red bell peppers diced
- 3 cups kale chopped
Instructions
Roast the Potatoes:
- Preheat your oven to 400°F (220°C).
- Toss diced potatoes with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, flipping halfway through.
Prepare the Tofu Scramble:
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Add crumbled tofu and season with nutritional yeast, turmeric, cumin, salt, and pepper. Cook for 5-7 minutes until lightly browned.
Sauté the beans:
- In a skillet, sauté black beans in a pan with some oil adding, paprika, chili powder, cumin, garlic powder and salt.
Sauté the Kale and Red Bell Peppers:
- If you want to reduce cleanup – sauté the bell peppers along with the black beans, adding kale in the last few minutes. Or, saute them in their own pan.
Assemble the Jars:
- Divide roasted potatoes among 4 jars.
- Layer with black beans, tofu scramble, sautéed peppers and kale, and potatoes
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