Savory High-Protein Breakfast Jar Meal Prep
These delicious and Savory High-Protein Breakfast Jar Meal Preps are the perfect way to start the day. Each jar is full of flavourful, layered with black beans, sauteed red pepper, tofu scramble, sauteed kale, and crispy potatoes.
Ingredients
Potatoes
- 4 medium potatoes diced
- cooking spray
- salt and pepper to taste
Tofu Scramble
- 500 g firm tofu crumbled
- 2 tbsp nutritional yeast
- 1/2 tsp black salt
- 1 tsp turmeric
- 1/2 tsp cumin
- 2 tbsp oat milk
Black Beans
- 2 cups black beans or 1 can, rinsed and drained
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp chili powder
- 2 tbsp olive oil or another cooking oil
Sauteed Kale and Peppers
- 2 red bell peppers diced
- 3 cups kale chopped
Instructions
Roast the Potatoes:
- Preheat your oven to 400°F (220°C).
- Toss diced potatoes with 1 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, flipping halfway through.
Prepare the Tofu Scramble:
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Add crumbled tofu and season with nutritional yeast, turmeric, cumin, salt, and pepper. Cook for 5-7 minutes until lightly browned.
Sauté the beans:
- In a skillet, sauté black beans in a pan with some oil adding, paprika, chili powder, cumin, garlic powder and salt.
Sauté the Kale and Red Bell Peppers:
- If you want to reduce cleanup - sauté the bell peppers along with the black beans, adding kale in the last few minutes. Or, saute them in their own pan.
Assemble the Jars:
- Divide roasted potatoes among 4 jars.
- Layer with black beans, tofu scramble, sautéed peppers and kale, and potatoes