Blueberry Chia Pudding Parfait Meal Prep
Vegan blueberry chia pudding parfaits layered with spirulina, jam, and dairy-free yogurt—an easy and delicious breakfast perfect for meal prep
Ingredients
Blueberry Jam:
- 1 cup frozen or fresh blueberries
- 1 tbsp maple syrup, optional
- 1 tbsp chia seeds
- Splash of lemon juice, optional
- or 1 cup blueberry jam
Chia Pudding:
- 1/2 cup chia seeds
- 2 cups non-dairy milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
Other Layers
- 2 cups non-dairy blueberry yogurt
- 1 tsp blue spirulina
Optional toppings: granola, fresh berries, coconut flakes, nuts and seeds
Instructions
Prepare the Blueberry Jam
- In a small saucepan, heat blueberries over medium heat until they start to burst and get saucy (about 5-7 minutes). Stir in chia seeds, lemon juice, and maple syrup if using. Let cool completely to thicken.
Make the Chia Pudding
- In a jar or bowl, combine chia seeds, soy milk, and vanilla. Stir well and let sit for 10 minutes, then stir again to prevent clumping. Chill in the fridge for at least 1 hour or overnight.
Layer Your Blueberry Chia Pudding Parfait Meal Preps
Once everything is chilled and ready, grab your jars and layer as follows:
- Spoon in 1/4 cup blueberry jam
- Add a 1/2 - 2/3 cup of chia pudding
- Layer 1/2 cup blueberry yogurt
- Finishing with toppings
Store & Enjoy
- Seal and store in the fridge for up to 4-5 days. These Blueberry Chia Pudding Parfaits grab-and-go breakfast jars are perfect for busy mornings!
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