Veggie Fried Rice Meal Prep
A sweet, salty, and crunchy fried rice recipe that will satisfy your taste buds. Packed with protein loaded with veggies, this meal prep will keep you full throughout your day.
Ingredients
Fried Rice Sauce
- 3 tbsp soy sauce
- 2 cloves garlic minced
- 2 tbsp maple syrup
- 2 tsp chilli paste I used Sambol Olek
- 1 tbsp sesame oil
Fried Rice:
- 1 bottle Just Egg Liquid or 1 cup tofu scramble
- 1.5 cup cooked rice
- 3.5 cup broccoli florets
- ½ yellow onion diced
- 1 cup mushrooms chopped
- ¾ cup cabbaged shredded
- ½ cup edamame steamed
Miso-Turmeric Tahini Dressing
- ¼ cup tahini
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 1 tsp turmeric
- 2 garlic cloves minced
- ¼ tsp salt
- 2 tbsp miso paste
- ¼ - ½ cup water
Toppings
- sesame seeds
- green onions
- chilli crisp oil
Instructions
- Add fried rice sauce ingredients to a small dish and whisk. Set aside.
- Chop veggies: mushrooms, onions, broccoli and cabbage
- Add oil to a heated pan or wok on medium-high heat. Sauté mushrooms and onion until they become tender. Add broccoli and cover, stirring occasionally until lightly browned. Mix in purple cabbage and edamame and cook until tender. Remove veggies from heat and place in a bowl.
- Return the pan or wok to the stove (empty). While on medium heat add Just Egg, or tofu scramble and move around until cooked through.
- Add rice to the pan with Just Egg followed by the rice, the sauce and mix. Leave for a few minutes covered and untouched so the rice mixture gets crispy and slightly browned. Stir and repeat, leaving rice for a few minutes again. Add in veggies and stir until evenly mixed.
- Make the Miso-Turmeric Tahini dressing. Add all ingredients to a mason jar and pour water in slowly, adjusting until desired consistency.
- Add the fried rice mixture into four meal prep containers. Add dressing to small sauce containers or leave in the mason jar. Refrigerate the meal prep.