Vegan Coconut Lime Soy Curl Meal Preps
This sensational dish is a celebration of flavours, blending the creaminess of coconut, the tanginess of lime, and the savoury goodness of soy curls into a delightful meal prep.
Ingredients
- 1 cup rice, rinsed
- 2 broccoli crowns, chopped florets
Marinade
- 2.5 cups vegetable broth, warmed
- 2 limes, juiced
- 6 cloves of garlic, minced
- 2 tsp coconut sugar
- 1 tsp salt
- 1 tsp pepper
Fried Soy Curls
- 8 oz Butler soy curls
- ½ cup all-purpose flour
- 2 tbsp coconut oil
- 1 can coconut milk, 400ml
- ½ cup cilantro, chopped (extra for topping)
- 1 lime, juiced
- pickled red onions, topping
Instructions
- Cook 1 cup of dried rice according to instructions.
- Combine marinade ingredients in a medium bow, or shallow 8x8 dish. Add the bag of soy curls and let them soak for 15 minutes, stirring them at the halfway point.
- Fill the bottom of a pot with water and bring to a boil. Fill the steamer basket with broccoli and steam until tender.
- In a medium mixing bowl, add flour and chopped cilantro pieces.
- Take the bowl of marinated soy curls and begin removing the soy curls, a handful at a time, squeezing out the excess liquid and tossing them in the flour mixture. Do not discard marinade.
- In a large skillet, heat oil on medium-high heat. Grab the soy curls, shake off the excess flour, and add them to the skillet until they become browned (approximately 5-10 minutes)
- Into the skillet, add the remaining marinade and coconut milk and bring to a simmer until the sauce thickens. On thickened, add the juice of one lime.
- Add rice and soy curls to meal prep containers and top with chopped cilantro and pickled red onion.
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