Herby Ranch & BBQ Chickpea Salad Jar Meal Prep
This delicious salad jar meal prep is packed full of veggies, a delicious creamy sauce and a smoky/savoury layer of BBQ chickpeas. It's the perfect lunch to beat the summer heat.
Ingredients
Herby Ranch Dressing
- 1 cup vegan mayo
- ¾ cup cilantro
- 5 basil leaves
- 4 garlic cloves
- ½ tbsp dill dried
- ½ tsp onion powder
- 2 tbsp lime juice
- 1 tsp apple cider vinegar
- ⅓ cup coconut milk
- 1 tsp pepper
- 1 tsp salt
Salad Jar
- 2 cups grape tomatoes quartered
- 1 large yellow bell pepper diced
- 1 red onion diced
- 1 cucumber diced
- 2 ears of corn roasted or fresh
- 540 ml (19 fl oz) chickpeas rinsed and drained
- ½ cup BBQ sauce
Instructions
- Chop all veggies and set aside.
- Heat skillet, add drained chickpeas and cover with BBQ sauce. Let simmer until the sauce thickens. Remove from heat and allow to cool.
- Make Herby Ranch dressing. Add all ingredients to a blender or food processor and blend until smooth.
- Begin layering the contents in a mason jar in the following order: Begin layering the contents in a mason jar in the following order: dressing, grape tomatoes, yellow pepper, red onion, cucumber, corn, BBQ chickpeas, lettuce/micro-greens.
- Add lid and store in the fridge for up to 5 days.