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–+ servings

Harvest Salad Jar Meal Prep

These vegan harvest salad jars are layered with quinoa, roasted sweet potatoes, chickpeas, crisp apples and pears, crunchy walnuts, vegan feta, and a sweet and tangy Dijon dressing. A delicious make-ahead lunch for fall.
Prep Time 20 minutes
Cook Time 30 minutes
Course Meal Prep, Salad
Servings 4 meal preps

Ingredients
  

For the salad jars

  • 3 cups cooked quinoa, cooled
  • 2 medium sweet potatoes, diced and roasted
  • 1 can chickpeas, drained and rinsed (approximately 15 oz / 398 mL)
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp paprika
  • 2 small apples, diced
  • 2 small pears, diced
  • ½ cup crumbled vegan feta
  • 1 cup chopped walnuts
  • 2 cups arugula leaves or microgreens

Maple-Dijon Dressing

  • 1/4 cup Dijon mustard
  • 2.5 tbsp maple syrup or vegan honey
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1/4 water, plus more as needed
  • 1 tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Roast the sweet potatoes. Preheat the oven to 400°F (200°C). Dice the sweet potatoes and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and golden. Let cool completely.
  • Prepare the quinoa. Cook the quinoa according to the package instructions, then fluff with a fork. Measure out 3 cups of cooked quinoa and allow it to cool.
  • Drain and rinse the chickpeas. Heat a lightly oiled medium-sized pan over medium-low heat and add the chickpeas. Season with paprika, salt and pepper, cooking until golden.
  • Make the dressing. Whisk together the Dijon mustard, maple syrup or vegan honey, apple cider vinegar, olive oil, water, garlic powder, salt, and pepper until smooth. Add a little more water if needed to thin it.
  • Prepare the remaining ingredients. Dice the apples and pears, and prepare the walnuts, vegan feta, and arugula. Optional: add diced red onions.
  • Assemble the jars. Divide the dressing among four jars. Layer the ingredients in this order: dressing, quinoa, roasted sweet potato, chickpeas, walnuts, diced apples, diced pears, vegan feta, and arugula.
  • Refrigerate and enjoy. Seal the jars and refrigerate until ready to eat. When serving, shake the jar or transfer everything to a bowl and toss to coat with the dressing.
Did you make this recipe?Snap a photo and tag @thatchickpea on Instagram!